230707 - It comes and goes - (Morning)

Thoughts come and go.
Feelings come and go.
Emotions come and go.
Distractions come and go.
Disturbances come and go.
Underneath all that, there is nothing. Nothing is there. Absolute stillness. Trusting the stillness, phenomena is allowed to come and go. Energy is purified. Observed. Felt. Distractions are still there. But they’re allowed. They’re no longer existential.